Workout of the Day 07-15-19

Strength
Back Squat
12-10-8

Conditioning:
800 Meter Run
21 DB Thrusters 35/25
600 Meter Run
15 DB Thrusters
400 Meter Run
12 DB Thrusters
200 Meter Run
9 DB Thrusters

Competitor
800 Meter Run
21 DB Thrusters 50/35
600 Meter Run
15 DB Thrusters
400 Meter Run
12 DB Thrusters
200 Meter Run
9 DB Thrusters