Strength:
Bench Press & Strict Pull-Up
12-10-8
Conditioning:
20EMOM
M1: 0:55 Row
M2: 10 Straight Leg Raises & 10 Dual KB Deadlift 1.5/1 pood
Competitor:
20EMOM
M1: 250 Meter Row
M2: 10 Toes to Bar & 10 Dual KB Deadlift 2/1.5 pood