Monday
SA DB Hi-Pull 3 x 6ea
Bench Press 5 x 5
Bent Over Row 5 x 5
DB Bench 4 x 6
Chin-Up 4 x 6
Shoulders
Tuesday
SQUAT & PULL
Supersets: 5 x 5
Front Squat & SA Row
Pull-Up & Back Squat
DB Lunges & Power Cleans
Thursday
HINGE & PUSH
5 x 3 Deadlift
5 x 5 Bench Press
3 x 8ea SL RDL
3 x 12 DB Bench
3 x 12 Stiff Deficit