Workout of the Day 04-16-19

Strength
Bench Press & Strict Pull-Up
10-8-8-6

CrossFit Conditioning
14 Minutes, Every Minute on the Minute
1. Row
2. :30 HS Hold / Box Pike Hold / Down Dog Hold

CrossFit Competitor
14 Minutes, Every Minute on the Minute
1. 20/15 Calorie Row
2. 10 Strict Handstand Push-Ups

Please Post Results to TRIIB.


WOD_190416_8184