Warm-Up
12 Minutes, Every Minute
M1. 10 Scapula Pull-Ups
M2. 6ea Single Arm Front Squat
M3. 15 Kettlebell Swings
M4. 6ea Banded Thoracic Twist
CrossFit Conditioning
14 Minutes, Every 2 Minutes Complete
5-10 Knees Tucks (Sit-Ups)
50 Jump Rope
5 Power Cleans
CrossFit Competitor
14 Minutes, Every 2 Minutes Complete
5-10 Knee to Elbow
30 Double Unders
2 Squat Cleans*
*Build in weight round over round
Please Post Results to TRIIB.