Workout of the Day 05-11-19

CrossFit Conditioning
6 Rounds
200 Meter Run / Row / Bike
15 Thrusters 45/35
10 Ring Rows

CrossFit Competitor
‘Hildy’
100 Calorie Row
75 Thrusters 45/35
50 Pull-Ups
75 Wallballs
100 Calorie Row

Please Post Results to TRIIB.

WOD_190511_5441