Strength Front Squat 6-5-4-3 Conditioning 14-12-10-8-6-4-2 Back Rack Reverse Lunge 95/65# D-Ball Clean 70/50# (Ball Slam 30/20#) Competitor 14-12-10-8-6-4-2 Back Rack Reverse Lunge 135/95# D-Ball Clean 100/80# PrevBack to WODNext