Workout of the Day 06-16-16

Accumulate 1 Minute Hollow Hold
Run 1000 Meters
Accumulate 1 Minute Plank
Row 1000 Meters
25 GHD Sit-Ups
Bike 1000 Meters

Please Post Results to TRIIB.

by admin

Workout of the Day 06-15-16

Strength
Front Squat 6 x 5, 1 Minute Rest Between Sets
Same Weight Across, Add From Last Week

Conditioning
Regional Event 7
21 Thrusters 95/65#
3 Legless Rope Climbs
15 Thrusters
2 Legless Rope Climbs
9 Thrusters
1 Legless Rope Climbs

Please Post Results in TRIIB.

by admin

Workout of the Day 06-14-16

3 Rounds For Time
3 Bar Muscle-Ups
7 Power Snatch 135/95#

Rest 3 Minutes

3 Rounds Again

Please Post Results in TRIIB.

by admin

Olympic Weightlifting Week of 06-13-16

Tuesday
5 Heavy Snatches Singles
5 Heavy Clean and Jerk Singles

Homework
Clean and Power Jerk 5 x 1 @ 80%
Front Squat 6 x 2 @ 90%

by admin

Endurance 06-15-16

Pace = 2 Mile Goal Time

3 Rounds
400-800-1200
200m Between Intervals and Sets

by admin

Barbell Week of 06-13-16

Tuesday
Back Squat Sets of 6 Until Failure
Front Squat Sets of 3 Until Failure
Hip Thrusts 3 x 20
Banded Pull Through 3 x 20

Thursday
Deadlift 10 x 3 above 80%
Stiff Leg Deficit Deadlifts 5 x 5
Tempo Toe Elevated Deadlifts 5 x 5 [4 Second Descent]

by admin

Workout of the Day 06-13-16

Strength
Deadlift 5 x 3
Same Weight Across Sets
Add from Previous Weeks

Conditioning
3 Rounds
5 Deadlifts 315/215#
50 Double Unders
500 Meter Run

Please Post Results to TRIIB.

by admin

Workout of the Day 06-12-16

Strength
Bench Press 5 x 5
Same Weight Across
Add Weight From Last Week

Conditioning
40 Sandbag Thrusters 45/25#
40 Push-Ups
400 Meter Row
30 Sandbag Thrusters 45/25#
30 Ring Rows
300 Meter Run
20 Sandbag Thrusters 45/25#
20 Burpee Pull-Ups
20 Calorie Assault Bike

Please Post Results to TRIIB.

by admin

Workout of the Day 06-11-16

Strength
Touch and Go Cleans, 2 Rep Max

Conditioning
100 Double Unders
20 Single Arm Dumbbell Snatch 70/45#
50 Box Jumps 24/20"
20 Single Arm Dumbbell Snatch 70/45#
400 Meter Run
20 Single Arm Dumbbell Snatch 70/45#

Please Post Results to TRIIB.

by admin

Workout of the Day 06-10-16

3 Rounds
1 Minute Max Box Jumps 24/20"
1 Minute Max Sumo DL Hi Pull 75/55#
1 Minute Max Hollow Rocks
1 Minute Max Push Press 75/55#
1 Minute Rest

Please Post Results to TRIIB.

by admin