Workout of the Day 11-01-17
Workout of the Day 11-01-17
Strength
4 Sets
8 Deadlift 3010, 60 second rest
0:45-1:00 Front Leaning Rest, 2 minute rest
Conditioning
4 Rounds
3 Minutes on, 2 Minutes off
5 Clean and Jerk
5 Toes to Bar
Please Post Results to TRIIB.
Workout of the Day 10-31-17
Workout of the Day 10-31-17
Happy Halloween!
Strength
4 Sets
3-5 Front Squat 22X1, (3 TnGo Cleans)
AMRAP Ring Row 2020
1:30 rest after each movement
Conditioning
3 Rounds
1 Minute Calorie Row
1 Minute Pullups (Ring Row / Chest to Bar)
1 Minute Burpee Broad Jumps
1 Minute Sit Ups (GHD)
2 Minute Rest
Please Post Results to TRIIB.
Olympic Weightlifting 10-30-17
Olympic Weightlifting 10-30-17
Tuesday
Snatch (power optional)
Clean & Jerk (power optional)
Day Three
Snatch
Hang Clean and Jerk
Sunday
Snatch
Rack Jerk
Workout of the Day 10-30-17
Workout of the Day 10-30-17
Conditioning
8 Rounds
200 Meter Row
:30 Elbow Plank each side
1 Minute Walk
15 Minutes
Minute 1: 20 Second Row Sprint
Minute 2: 2-3 Wall Walks (HSPU)
Minute 3: 15 Wall Balls (6 Hang Squat Snatch)
Please Post Results to TRIIB.
Rock Your Body 10-30-17
Rock Your Body 10-30-17
6 Rounds
1 Minute Stations
Dumbbell Clean and Press, Dumbbell Snatch
Box Step Overs, Toe Taps
Kettlebell Swings, Hi Pulls, Squats
Bike & Jump Rope
Heavy Carries
Barbell 10-30-17
Barbell 10-30-17
Monday
Superset 1: 5 Sets of 10 Bench Press, 10 Dumbbell Bench Press, 10 Dumbbell Deadlift
Superset 2: 5 Sets of 10 Dual Dumbbell Row, 10 Ring Pull-up, 20 Banded Push-Up
Tuesday
8-6-4-8-6-4-8-6-4 Back Squat, wave up to the fours, and then back down to the 8's
4 x 8 Front Squat
3 x 6 Deadlift
Thursday
6 Rep Max Back Squat
2 Rep Max Deadlift
4 x 10 RDL
Workout of the Day 10-29-17
Workout of the Day 10-29-17
Conditioning
3 Rounds
:30 between movements, 3:00 between rounds
20 Squat Cleans 75/55
20 Hip Extensions
20 Ring Rows
20 Thrusters 75/55
20 Push-Ups (HSPU)
20 Alternating Single Arm Snatch 60/30
Please Post Results to TRIIB.
Workout of the Day 10-28-17
Workout of the Day 10-28-17
Strength
6RM Single Arm Dumbbell Press 3010
2 Rounds Max Time Weighted Plank
Conditioning
Max Distance Farmers Carry 53/35
3 Minute Max Calorie Bike
Please Post Results to TRIIB.
Workout of the Day 10-27-17
Workout of the Day 10-27-17
Strength
1RM Squat Clean Thruster
Conditioning
25 Squat Clean Thrusters at 77% of tested 1RM
Please Post Results to TRIIB.
Workout of the Day 10-26-17
Workout of the Day 10-26-17
Strength
Max Distance Broad Jump
Conditioning
'Diane'
21-15-9
Deadlift 225/155
Handstand Push-Up
Please Post Results to TRIIB.