Workout of the Day: 02-01-16
Every Minute on the Minute for 24 Minutes:
Minute 1: 200 Meter Run
Minute 2: Farmers Carry Down and Back
Minute 3: Max Muscle-Ups
Please Post Results to TRIIB.
Workout of the Day: 01-30-16
3 Rounds For Time:
50 Calorie Row
40 Air Squats
30 Sit-Ups
200 Meter Run
10 Handstand Push-Ups
Rest 2:00
Please Post Results to TheBoxHQ.
Workout of the Day: 01-29-16
5 Rounds For Time:
7 Ring Rows
14 Power Snatch #75/55
7 Rings Rows
14 Push Press #75/55
Please Post Results to TheBoxHQ.
Workout of the Day: 01-28-16
Open WOD 14.3
As Many Rounds as Possible in 8 Minutes:
10 Deadlifts 135/95#
15 Box Jumps 24/20"
15 Deadlifts 185/135#
15 Box Jumps 24/20"
20 Deadlifts 225/155#
15 Box Jumps 24/20"
25 Deadlifts 275/185#
15 Box Jumps 24/20"
30 Deadlifts 315/205#
15 Box Jumps 24/20"
35 Deadlifts 365/225#
15 Box Jumps 24/20"
Please Post Results to TheBoxHQ.
Workout of the Day: 01-27-16
As Many Rounds As Possible In 14 Minutes:
12 Burpees
10 Front Squats #165/110
Please Post Results to TheBoxHQ.
Workout of the Day: 01-26-16
Strength:
Strict Press 3 x 6
Conditioning:
20 Minutes Every Minute on the Minute
Odd Minutes: 15 Cal Row
Even Minutes: 10 Unbroken Shoulder to Overhead As Heavy as Possible
Post Results to TheBoxHQ.
Workout of the Day: 01-25-16
5 Rounds for Time:
8 L-Sit Pull-Ups
60 second Plank
8 Dumbbell Step Ups As Heavy as Possible
60 second Front Rack Hold
Rest 1 Minute
Post Results to TheBoxHQ.
Workout of the Day: 01-24-16
SCHEDULE UPDATE: We are CLOSED
We may RE-OPEN later today, stay tuned to the blog for details
Strength:
Front Squat 3 Sets of 8
Conditioning:
21-18-15-12-9
Kettlebell Swings 2/1.5 pood
Overhead Squats 95/65#
Please Post Results to TheBoxHQ,
Workout of the Day: 01-23-16
CLOSED DUE TO WEATHER.
At Home Workout:
3 Rounds:
30 Inverted Burpees
30 Sit ups
60 Second plank
Rest 2 minutes
Post results to The Box HQ.