Workout of the Day 09-01-16

Strength
3 x 5 Push Press + 5 Push Jerk

Conditioning
Death by...
Hang Squat Clean Thruster 95/65#

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by admin

Workout of the Day 08-31-16

For Time:
50 Calorie Row
50 Dumbbell Lunges 45/30
50 Single Arm Dumbbell Snatch
50 Push Press
50 Deadlift
50 Calorie Bike

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by admin

Workout of the Day 08-30-16

Gymnastics
Every Minute for 6 Minutes:
30 Seconds of Max Rep Push-Ups

Conditioning
5 Rounds For Form
:30 Hollow Hold
:30 R. Side Plank
:30 L Side Plank
200 Meter Waiters Walk

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Barbell Week of 08-29-16

Tuesday
Back Squat 5 x 5
Front Squat 4 x 8
Deadlift 4 x 3

Thursday
Back Squat 5 x 5
Deadlift 3 x 8
Kettlebell Swing Finisher

by admin

Olympic Weightlifting Week of 08-29-16

Tuesday
Hang/Block Snatch
Clean + Clean + Jerk

Sunday
Max Hang Clean & Jerk
Max Back Squat

by admin

Endurance 08-31-16

Repeat Miles!
3 x 1 Mile @ 5k Pace
Rest:Work Ratio is 1:1
Scale to 1200 or 800 if needed

by admin

Workout of the Day 08-29-16

Skill
Squat Clean + 2 Front Squats + Split Jerk

Conditioning
5 Rounds
21 Wallballs 20/14#
15 Deadlifts 155/105#
9 Burpees Over the Bar

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by admin

Workout of the Day 08-28-16

1000 Meter Row
80 Kettlebell Swings 1.5/1
60 Goblet Step-Ups
40 Box Jumps 24/20
1000 Meter Row

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by admin

Workout of the Day 08-27-16

Skill
Clean and Jerk

Conditioning
30 Clean and Jerks 135/95
1 Mile Run

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Workout of the Day 08-26-16

Strength
Deadlift 2 x 8, 2 x 6, 1 x 4
Start at 60% and build up to >80%

Conditioning
10 Minutes, As Many Rounds as Possible:
10AMRAP
1 Deadlift at Final Weight
5 Pull-Ups
10 Push-Ups
15 Squats

Please Post Results to TRIIB.

by admin