Barbell Week of 10-23-16
Tuesday
Banded Back Squat 5 x 1, then 3 x 1 @ 95%
Banded Back Squat Drop Sets 1 x 4, 6, 8, 10
Deficit Deadlift 2 x 15
Thursday
Front Squat 5 x 5, Last week!
Front Rack Lunges 4 x 4each
Finisher
Olympic Weightlifting Week of 10-24-16
Tuesday
Snatch 5 x 2 90%
Snatch Pull 6 x 2 110%
Power Clean 4 x 2 85%
Sunday
Power Snatch 4 x 2 85%
Clean and Jerk 7 x 1 90%
Clean Pull 5 x 2 110%
Workout of the Day 10-24-16
Workout of the Day 10-24-16
Strength
Front Squat 2 x 8, 2 x 6, 1 x 4, 1 x 2
Conditioning
50-40-30-20-10
Walking Lunges (no weight)
Ab-Mat Sit-Ups
Please Post Results to TRIIB.