Workout of the Day 07-27-17
Workout of the Day 07-27-17
Strength
Deadlift 4 x 5
3011 Tempo, 2 Minute Rest Between Sets
Conditioning
4 x 20 Sec Row
4 x 20 Sec Bike
4 x 100 Meter Run
2 Minute Walk Between All Efforts
Please Post Results to TRIIB.