Workout of the Day 11-07-17
Workout of the Day 11-07-17
Skill
Kipping Pull-Ups
Conditioning
15 Minutes
Minute 1: Pull-Ups
Minute 2: 5-6 Handstand Push-Ups or 8-10 Hand Release Push Ups
Minute 3: 100 Meter Run 75% Effort
Please Post Results to TRIIB.
