Olympic Weightlifting 09-11-18
Olympic Weightlifting 09-11-18
Tuesday
7 Singles @ 80%
Power Snatch + Overhead Squat w/ Pause
Power Clean & 2 Jerks
Workout of the Day 09-10-18
Workout of the Day 09-10-18
Conditioning
5 Minutes
5 Muscle Clean 115/85
10 Burpee to a plate
Rest 4:00
4 Minutes
3 Muscle Clean
7 Burpee to a plate
Rest 3:00
3 Minutes
2 Muscle Clean
5 Burpee to a plate
Please Post Results to TRIIB.
Barbell 09-10-18
Barbell 09-10-18
Monday
Bench Press 3 x 1 @ or above 92%
3 x 10 Banded DB Bench
Superset: 3 x 15 DB Fly & 25 Banded Pull Aparts
Superset: 3 x 10 Pull-Ups and 20 Push-Ups
3 x 10ea Single Arm DB Hi-Pull
Finishers
Tuesday
10EMOM 5 Back Squats @ 72%
Back Squat 1 x 20
Snatch Grip RDL 4 x 15
275 Walking Lunges
Thursday
8E2MOM 10 Front Squats @65%
10EMOM 2 Deadlift, building
Staggered Stance GM 3 x 8ea
300 Walking Lunges
Workout of the Day 09-09-18
Workout of the Day 09-09-18
Strength
3 Sets
12 Front / OH Squat 21X1
Max Time Chin Over Bar Hold
Conditioning
2 Rounds
10 Minutes, 2 Minute rest between rounds
300 Meter Run
5 Single Arm Snatch, left
5 Single Arm Overhead Lunge 21X1, left
5 Single Arm Snatch, right
5 Single Arm Overhead Lunge 21X1, right
Please Post Results to TRIIB.
Workout of the Day 09-08-18
Workout of the Day 09-08-18
Strength & Conditioning
4-5 Sets
12 Push Press 20X1
1:00 Legless Rope Climbs
8/ Single Arm Dumbbell Hi-Pull 2111
100 Meter Dual Dumbbell Front Rack Carry
Rest 0:30 b/w movements and 2:00 between rounds
Please Post Results to TRIIB.
Workout of the Day 09-07-18
Workout of the Day 09-07-18
Conditioning
1 Mile Bike
100 Meter Run
100 Step-Ups 24/20
100 Meter Run
100 Push-Ups
100 Meter Run
100 Double Unders
100 Meter Run
100 Sit-Ups
100 Meter Run
1 Mile Bike
Please Post Results to TRIIB.
Workout of the Day 09-06-18
Workout of the Day 09-06-18
Conditioning
4 Minutes
15 Deadlift 115/75#
12 Wallball 20/14#
9 Burpee
Rest 4:00
4 Minutes
12 Deadlift
9 Wallball
6 Burpee
Rest 4:00
4 Minutes
9 Deadlift
6 Wallball
3 Burpees
Please Post Results to TRIIB.
Workout of the Day 09-05-18
Workout of the Day 09-05-18
Strength
3 Sets
12 Inverted Row 21X1
:20 Bicycle L-Sit
Conditioning
Share as needed w/ Partner
100 Overhead squats (moderate weight)
100 Box jumps
100 Toes to Bar
Please Post Results to TRIIB.
Workout of the Day 09-04-18
Workout of the Day 09-04-18
Strength
2 Hang Power Clean + 2 Power Clean
3 x 12 DB Z-Press
Conditioning
4 Rounds
5 Strict Pull ups (Bar Muscle Ups)
10 D-Ball Cleans
15 Calorie Row
Rest 1:30
Please Post Results to TRIIB.