Barbell 12-09-18
Barbell 12-09-18
Monday
3 x 8 DB Bench & 12 Bicep Curls
3 x 8 Semi Incline Bench & 12 Dual DB B.O.R
3 x 8 Incline Bench & 12 Chin-Up
Boulder Shoulders & CT Banded Push-Ups
Tuesday
5 x 10 Front Squat, 1:30 rest b/w sets
3 x 10 Strict Press, 1:30 rest b/w sets
SUPERSET: 3 x 15 narrow front squat & 15 deficit push-ups
SUPERSET: 3 x 15 db rdl & 15 db floor press
Finisher
Thursday
5 x 6 Snatch Grip RDL
3 x 6 Conventional DL
3 x 6 Sumo DL
4 x 8ea split stance good morning
Finisher
Olympic Weightlifting 12-11-18
Olympic Weightlifting 12-11-18
Tuesday
Low Hang Snatch + Snatch Balance
Hang Clean + Push Jerk
Workout of the Day 12-09-18
Workout of the Day 12-09-18
40AMRAP
1-2-3-4-....
Deadlift 185/125
Dumbbell Bench Press 60/40
Barbell Muscle Clean 117/75
*100 Meter D-Ball or KB FR Carry after each round
Please Post Results to TRIIB.
Workout of the Day 12-08-18
Workout of the Day 12-08-18
Strength
10 Rep Max Front Rack Step-Up
CrossFit Conditioning
12 Minutes, As Many Rounds as Possible
4 Pull-Ups OR 8 Ring Rows
6 Push-Ups
8 Dumbbell Front Squat
CrossFit Competitor
12 Minutes, As Many Rounds as Possible
2 Muscle-Ups
4 Handstand Push-Ups
8 Dumbbell Hang Squat Clean
Please Post Results to TRIIB.
Workout of the Day 12-07-18
Workout of the Day 12-07-18
Strength
1 Rep Max Sumo Deadlift
Conditioning
3 Rounds
200 Meter Farmers Carry
400 Meter Run
800 Meter Row
Please Post Results to TRIIB.
Workout of the Day 12-06-18
Workout of the Day 12-06-18
Strength
1 Rep Max Hang Power Snatch
1 Rep Max Hang Power Clean
Conditioning
Grace OR Isabel
30 Clean and Jerks OR Snatches 135/95
Please Post Results to TRIIB.
Workout of the Day 12-05-18
Workout of the Day 12-05-18
Strength
1 Rep Max Back Squat
Max Time L-Sit
Conditioning
50/35 Calorie Assault Bike
Please Post Results to TRIIB.
Workout of the Day 12-04-18
Workout of the Day 12-04-18
Conditioning
3 Rounds at Max Effort
250 Meter Row
10 Kettlebell Swings 1.5/1
10 Box Jump Overs 24/20/16"
10 Kettlebell Swings
10 Box Jump Overs
10 KB swings
250 Meter Row
12 Minute Rest
Please Post Results to TRIIB.
Workout of the Day 12-03-18
Workout of the Day 12-03-18
Strength
3 Rep Max Bench Press
Conditioning
10-9-8-7...1
Bench Press 135/95
Strict Pull-Up
Single Arm Snatch ea arm 50/35
Please Post Results to TRIIB.
Olympic Weightlifting 12-04-18
Olympic Weightlifting 12-02-18
Tuesday
Hang Snatch + Overhead Squat + Snatch Balance
Hang Clean + Front Squat + 2 Push Press