Workout of the Day 05-04-20
Strength
3 x 10-15
Pull-Up or Single Arm Row
Conditioning
Partner I Go, You Go, Alternate Movements
10 Rounds Total
20 Durante Pike-Ups
10 Box Jump Overs
10 Hang Power Cleans (moderate weight, unbroken)
10 Overhead Lunges
100 Meter Sprint
Barbell 05-03-20
Monday
3 x 12 Close Grip Bench
3 x 10 Bench Press
3 x 8 Wide Grip Bench
50 Chin-Ups
75 Bicep Curls
100 Push-Ups
Tuesday
10:00 to warm-up
10:00 accomplish 3 x 3 Front Squat
10:00 to accomplish 3 x 3 Back Squat
10:00 to accomplish 3 x 15 Hip Extension w/ sorenson hold
10:00 to accomplish 3 x 20 DB Step-Ups
10:00 for DB Hamstring March
Thursday
10:00 to warm-up
10:00 accomplish 3 x 8ea SS DB RDL
10:00 to accomplish 3 x 10 RDL
10:00 to accomplish 3 x 10 Deficit DL
10:00 for Sled/Lunge Finisher