Workout of the Day 07-25-21
Strength
3 Supersets
8-10 Bench Press
12-15 DB Bicep Curl
Conditioning
3-4 Rounds for Quality
2 Seated Sled Pulls
12-15 Inclince DB Bench
15 Lateral Dumbbell Raise
15 Skull Crusher
30 Banded Hi-Pull
Workout of the Day 07-24-21
Strength
3 Supersets
8-10 Sumo Deadlift
10-20 Handstand Push-Up
Conditioning
3 Rounds
5 Sumo Deadlift 135/95, 315/225
:30 Handstand Hold
400 Meter Run
Workout of the Day 07-23-2021
Conditioning
3 Rounds, 40:00 Cap
Partners,
800 Meter Run, together
100 Pull-Ups
100 Push-Ups
100 Air Squats
Workout of the Day 07-22-2021
Strength
3 Supersets
12-18 Hip Thrust
10-15 Strict Toes to Bar or GHD
Conditioning
4 Rounds
Minutes 1&2: 12 Barbell Z-Press + 50m Suitcase Carry ea.
Minutes 3&4: Max Calorie Row
Minute 5: Rest
Workout of the Day 07-21-2021
Conditioning
17 Minutes, As Many Rounds as Possible
750 Meter Row
150 Double Unders
50-100 Walking Lunge
rest 2:00
17 Minutes, As Many Rounds as Possible
600 Meter Run
50 Step-Ups
20 Toes to Bar
Workout of the Day 07-19-2021
Strength
3 Supersets
8-10 Back Squat
8-10 Strict Pull-Up
Conditioning
4 Rounds for Quality
16 Front Rack Step-Ups
rest :30
10 DBall Jump Squats
rest :30
200 Meter Sprint
rest 2:00
Workout of the Day 07-18-2021
Strength
3 Supersets
6-8 Bench Press
12-15 Dumbbell Bicep Curl
Conditioning
3-4 Rounds for Quality
50 Foot Upper Sled Push
12-15 Close Grip Barbell Bench
15 DB Seated Reverse Fly
20 Push-Ups
30 Band Pull Aparts
Workout of the Day 07-17-2021
Strength
3 Supersets
6-8 Sumo Deadlift
10-15 Handstand Push-Up
Conditioning
21-15-9
Sumo Deadlift 225/155
5-4-3 Wall Walk / Handstand Walk
Workout of the Day 07-16-2021
Conditioning
3 Rounds, 40:00 Cap
Partners,
800 Meter Run, together
50 Devil's Press 35/25, 50/35
50 Dumbbell Box Step-Over
Workout of the Day 07-15-2021
Strength
3 Supersets
10-15 Hip Thrust
10-15 Strict Toes to Bar
or 15 Body Saws
Conditioning
4 Rounds, Go every 5:00
8ea Single Arm Z-Press
100m DBall Carry
40/30 Calorie Row