Workout of the Day 08-13-21
Conditioning
Partner Workout
2 Rounds, 40:00 Time Cap
400 Meter Run
100 Dual DB Step-Over
400 Meter Run
10 Rope Climbs
400 Meter Run
200 Calorie Row
Competitor
Partner Workout
2 Rounds, 40:00 Time Cap
1200 Meter Run
100 Dual DB Step-Over
10 Rope Climbs
200 Calorie Row
Workout of the Day 08-12-21
Strength
15 Sets, Every 0:40 Complete
Pause Snatch Pull + Power Snatch
Conditioning
10-9-8-7-6-5-4-3-2-1
Hang Dumbbell Snatch 35/25
Knee Tuck
Jump Rope *3
Competitor
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch 115/85
Toes to Bar
Double Under *2
Workout of the Day 08-11-21
Strength
3 Sets
16 Dual Front Rack Lunge
25 Goblet VMO Squats
20 Straight Leg Sit-Up
Conditioning
5 Rounds
8 Dips / Push-Ups
300 Meter Run
Competitor
1 Round
800 Meter Run
50 Ring Dips
800 Meter Run
Workout of the Day 08-10-21
Strength
3 Sets
5 Single Leg RDL + 25m Suitcase Carry + 5 Single Arm Clean + 25m Single Arm Front Rack Carry
Conditioning
25:00 As Many Rounds as Possible
1:30 Bike (15/12 Calories)
15 Medball Cleans / 20 Wallballs
15 Ring Rows / 20 Pull-Ups
30 Step-Ups / 20 Step-Ups
Workout of the Day 08-09-21
Strength
15 Sets, Every 0:50 Complete
1 Double Pause Clean Pull + Clean + Front Squat + Push Press
Conditioning
8 Rounds 20:00 Time Cap
8 Hang Dumbbell Power Clean
8 Dumbbell Front Squat
8 Dumbbell Push Press
60 Jump Rope
Competitor
3 Rounds, 20:00 Time Cap
30 Hang Power Clean 95/65
30 Front Squat
30 Push Press
30 Double Unders
Workout of the Day 08-08-21
Strength
3 Sets
8ea Single Arm Strict Press
10ea Single Arm Hi-Pull
Conditioning
5 Rounds of
Partner I Go, You Go
500m Row
22:00 Time Cap
Workout of the Day 08-07-21
Conditioning
Partners
10 Rounds, Alternate Movements
20 Kettlebell Swing G/Y, R/G
10 DBall Squat Clean 50/30, 70/50
200 Meter Run
10 DBall Cleans
20 PVC Jump Over
Competitor
Partners
10 Rounds, Alternate Movements
20 Kettlebell Swing
10 DBall Squat Clean
200 Meter Run
10 DBall Cleans
20 Box Jump Overs
Workout of the Day 08-06-21
Conditioning
Partner Workout
2 Rounds, 40:00 Time Cap
400 Meter Run
100 Dual Dumbbell Squat 35/25, 60/45
400 Meter Run
10 Rope Climbs
400 Meter Run
100 Calorie Bike
Workout of the Day 08-05-21
Strength
15 x Every 0:40
2 Power Snatch
Conditioning
3 Rounds
20 Single Arm Snatch 35/25
10 Sprawl Box Jump
Competitor
3 Rounds
10 Hang Power Snatch 135/95
20 Burpee Box Jump-Over
Workout of the Day 08-04-21
Strength
3 Sets
16 Dumbbell Reverse Lunge
25 VMO Squats
:30 L-Sit
Conditioning
5 Rounds
8 Toes to Bar
300 Meter Run
Competitor
1 Round
800 Meter Run
50 Toes to Bar
800 Meter Run