Workout of the Day 05-02-21
Strength
5 x 5 Strict Press
Conditioning
Partner I Go, You Go
500 - 750 - 1250 - 1500 Meter Row
Workout of the Day 05-01-21
Conditioning
30 Minutes, As Many Rounds as Possible
Partner I Go, You Go, Full Rounds
5 Wallballs 20/14, 30/20
3 Handstand Push-Ups
1 Power Clean 155/105, 225/155
Workout of the Day 04-30-21
Conditioning
35 Minutes, As Many Rounds as Possible
Share w/ Partner
1000 Meter Run, together
50 Pull-Ups / Bent Over Row
40 PVC Jump Overs
30 DBall Cleans 70/50, 100/70
Workout of the Day 04-29-21
Strength
3 Sets
8-12 Weighted Chin-Ups (Same weight as last week)
10ea Copenhagen Plank Powell Raise
Conditioning
5 Rounds
8ea Alternating DB Z-Press
10 Renegade Row 30/20, 40/30
10 Sprawl Dumbbell Deadlift
75 Jump Rope / 50 Double Unders / 20 Triple Unders
Workout of the Day 04-28-21
Conditioning
4 Rounds ea
Partner I Go, You Go, Full Rounds
5 Hang Power Snatch 115/85
10 Box Jump
8/10 Calorie Bike
REST 5:00
Partner I Go, You Go
100 Hang Power Snatch 95/65
*10 sit-ups each after 2nd partner drops
Competitor
4 Rounds ea
Partner I Go, You Go, Full Rounds
10 Box Jump Over
1-3 Power Snatch 155/105
10/15 Calorie Bike
REST 5:00
Partner I Go, You Go
100 Hang Power Snatch 115/85
*10 sit-ups each after 2nd partner drops
Workout of the Day 04-27-21
Conditioning
40:00 Steady Cardio
@0:00, 8:00, 16:00, 24:00, 32:00
8 Chainsaw Row G/Y, R/G
50m Suitcase Carry
repeat 2nd side
@4:00, 12:00, 20:00, 28:00, 36:00
10 Deadlift 135/95, 225/155
10 Sprawl/Bar Facing Burpees
Workout of the Day 04-26-21
Strength
4 x 5-8 Back Squat
Conditioning
15 Minutes, every Minute on the Minute
M1: 7ea Dual FR Step Back Lunge
M2: 8ea SA OH Squat
M3&4: 500 Meter Run
M5: Rest
Workout of the Day 04-25-21
Strength
5 x 5 Strict Press
Conditioning
Partner I Go, You Go
250 - 500 - 750 - 1000 - 1500 Meter Row
Workout of the Day 04-24-21
Conditioning
Partner "McGhee"
I Go, You Go, Full Rounds
30 Minutes, As Many Rounds As Possible
5 Deadlift 95/65, 275/205
13 Push-Ups
9 Box Jumps 20/16, 24/20
Workout of the Day 04-23-21
Conditioning
35 Minutes, As Many Rounds as Possible w/ Partner
800 Meter Run, together
20 DBall Squats 70/50, 100/70
30 DB Push Press / Handstand Push-Ups
4 Rope Climbs
50 Wallballs 14/10, 20/14, 30/20