Workout of the Day 04-21-21
Conditioning
4 Rounds each
Partner I Go, You Go, Full Rounds
10 Front Squat 95/65
10 Sit-Ups / Straight Leg Raises
8/10 Calorie Bike
REST 5:00
Partner I Go, You Go
100 Hang Power Cleans 95/65
*after each parter does a set, 200m Run together
Competitor
4 Rounds ea
Partner I Go, You Go, Full Rounds
10 Hang Squat Cleans 135/95
10 Toes to Bar
8/10 Calorie Bike
REST 5:00
Partner I Go, You Go
100 Hang Power Cleans 135/95
*after each parter does a set, 200m Run together
Workout of the Day 04-20-21
Conditioning
40:00 Steady Cardio
@0,8,16,24,32
6 Dual Kettlebell Clean AND Snatch
20 Meter Overhead Filly Carry,
*repeat second side
@4,12,20,28,36
1 Turkish Get-Up each.
8 Burpee over Box Jumps
Workout of the Day 04-19-21
Strength
3 x 8 Back Squat 30X1
Conditioning
15 Minutes, Every Minute on the Minute
M1. 7ea Dual Front Rack Split Squat 35/25, G/Y
M2. 8ea Staggered Stance Dual Kettlebell Deadlift
M3&4. 400 Meter Run
M5. Rest
Workout of the Day 04-18-21
Strength
5 x 5 Strict Press
Conditioning
Partner I Go, You Go
2 Rounds each
1500 Meter Row
Workout of the Day 04-17-21
Conditioning
15 Minutes
8 DB Thrusters 40/30
2 Rope Pull to Stands
:30 Hollow Hold
Competitor
"Tommy V"
21 Thrusters 115/85
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
20:00 Time Cap
Workout of the Day 04-15-21
Strength
3 Sets
5-8 Weighted Chin-Ups (Same weight as last week)
10 Low Ring Body Blades
Conditioning
5 Rounds
12 Dumbbell Glute Bridge Floor Press 40/30, 60/45
16 Single Arm Dumbbell Snatch
75 Jump Rope / Double Unders / 20 Triple Unders
:30 Front Leaning Rest on Rings
Workout of the Day 04-14-21
Conditioning
Teams of 2 Partner I Go, You Go
8 Rounds each
5 Hang Power Snatch
35 Second Bike
20 Second Plank
Competitor
Teams of 3
8 Rounds each.
5-4-3-2-1-1-1-1 Power Snatch
8/10 Calorie Bike
Workout of the Day 04-13-21
Conditioning
Bike/Row/Run for 20:00 and then switch
@0:00, 8:00, 16:00, 24:00, 32:00
10 Alt Dual Split Cleans w/ 1ea SA Press ea.
@4:00, 12:00, 20:00, 28:00, 36:00
8ea Goblet Step-Up + 8ea SA Hi-Pull
repeat second side
Workout of the Day 04-12-21
Strength
3 x 8 Back Squat 40X1
Conditioning
15:00 Every Minute on the Minute
M1: 7ea SA Front Rack Curtsy Lunge
M2: 7ea Goblet Kickstand Squat
M3&4: 400 Meter Run
M5: Rest
Workout of the Day 04-11-21
Strength
5 x 5 Strict Press
20 Banded Pull Aparts
Conditioning
Partner I Go, You Go
3 Rounds each
1250 Meter Row