Gymnastics 01-13-20
Monday
Focus: Pushing & Pressing
16 Minute EMOM
20 Second Ring Support
3 - 7 Ring or Box Dips
20 Second Handstand Hold
3 -7 Handstand Push-Ups
Gymnastics 12-11-19
Monday
Skill: Pull-Ups
Workout: 10 Minutes of 'Cindy'
5 Pull-Ups
10 Push-Ups
15 Air Squats