Month: July 2016

Workout of the Day 07-18-16

Strength
Front Squat 2 x 5 80%
Front Squat 2 x 3 >80%
Sets of 5 stay the same at 80%. Increase weight as possible for the 2 sets of 3.

Conditioning
40 Pull-Ups
20 Pistols
20 Chest to Bar Pull-Ups
20 Pistols
10 Bar Muscle-Ups
20 Pistols
5 Ring Muscle-Ups

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by admin

Workout of the Day 07-17-16

4 Rounds, Every Minute on The Minute
Minute 1. 15/12 Calorie Row
Minute 2. 10 Knees To Elbow
Minute 3. 5 Bench Press 225/135
Minute 4. Max Push-Ups
Minute 5. Rest

Please Post Results to TRIIB.

by admin

Workout of the Day 07-16-16

Teams of 3 Stadium Style
5 Rounds Each
20 Kettlebell Swings 1.5/1 pood
Sled Down and Back
200 Meter Run

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by admin

Workout of the Day 07-15-16

With a Continuously Running Clock:
5 Thrusters Every Minute on the Minute,
Every 5 Minutes Increase Weight 20/10#
Start at 75/55#

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by admin

Workout of the Day 07-14-16

Strength
Deadlift 5 Rep Max

Conditioning
8 Minutes As Many Rounds as Possible:
10 Sumo Deadlift High Pulls 75/55#
10 Box Jump Overs 24/20"

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by admin

Workout of the Day 07-13-16

600 Meter Run
50 Push-Ups
600 Meter Run
40 Dumbbell Lunges 50/35#
600 Meter Run
30 Pull-Ups
600 Meter Run
20 Toes-To-Bar

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by admin

Workout of the Day 07-12-16

Skill
Power Clean + Push Press + Power Clean + Push Press

Conditioning
21-18-15-12-9-6
Calorie Row
Push Press 95/65#

Please Post Results to TRIIB.

by admin