Olympic Weightlifting 02-13-17
Olympic Weightlifting 02-13-17
Tuesday
Snatch Balance
Clean + Front Squat + 2 Jerks
Sunday
Snatch Pull + Snatch + Overhead Squat
Jerks from Rack
Barbell 02-13-17
Barbell 02-13-17
Tuesday
Back Squat 4 x 4 75%
Deadlift 4 x 6 65%
Dumbbell Lunges 3 x 20
Thursday
Back Squat 3 x 70%
Deadlift 4 x 4 75%
Single Leg RDL 3 x 20
Rock Your Body 02-13-17
Rock Your Body 02-13-17
Add one movement each round..
5 Burpees
10 Goblet Squats
15 Dumbbell Snatches
20 Med Ball Slams
25 Lunge Jumps
300 Meter Run
40 Double Unders
50 Stepovers
Workout of the Day 02-13-17
Workout of the Day 02-13-17
Skill
Handstand Push-Ups
Conditioning
As Many Reps as Possible in 10 Minutes:
Dumbbell Burpee Step Ups 45/35
Please Post Results to TRIIB.