Olympic Weightlifting 04-03-17
Olympic Weightlifting 04-03-17
Tuesday
Pull + Snatch + Hang Snatch
Clean Doubles
Sunday
Power Snatch
Power Clean and Jerk
Day Three
Pause (3 sec at knee) Snatch
Clean Pull to the Knee + Clean
Barbell 04-03-17
Barbell 04-03-17
Tuesday
Back Squat 4 x 6 75%
Deadlift 4 x 4 85%
Thursday
Deadlift 70% x 5, 75% x 4, 80% x 3, 85% x 2, 90% x 1
Deadlift Establish 1RM
Finisher / Accessory Work
Day Three
Superset:
Bench Press 5 x 5 70% 1RM
Bent Over Barbell Row, same weight as Bench
Rock Your Body 04-03-17
Rock Your Body 04-03-17
Kettlebell Squats & Burpees
Kettlebell Swings, Rotation Push-Ups, Gorilla Squats
Kettlebell Walks, Rows, Burpees, Thrusters, Corner Run
Workout of the Day 04-03-17
Workout of the Day 04-03-17
Skill/Strength
Muscle Snatch 5 x 1
Snatch Pull 5 x 3
Conditioning
4 Rounds
40 Sit Ups
20 Power Snatch 75/55
Please Post Results to TRIIB.