Rock Your Body 06-12-17
Rock Your Body 06-12-17
Kettlebell Complex:
Double Clean
Seesaw Press
Front Squat
Row
Push-Up
Farmers Walk
Front Rack Hold
Workout of the Day 06-12-17
Workout of the Day 06-12-17
Strength:
10 Minutes
Every 2 Minutes Complete
3 Hang Power Cleans + 3 Power Cleans
Conditioning:
10 Minutes, Every Minute on the Minute
Odd: 12 Dumbbell Snatch
Even: 10 No Push-Up Burpees to 6" target
10 Minutes, Every Minute on the Minute
Odd: 10/7 Calorie Row Sprint
Even: 12 Kettlebell Sumo Deadlift Hi-Pull
Please Post Results to TRIIB.
Olympic Weightlifting 06-12-17
Olympic Weightlifting 06-12-17
Tuesday
Snatch Lift Off With Pause + Snatch
Clean + Clean + Jerk
Day Three
Snatch
Power Clean + Jerk
Sunday
Snatch w/ Pause
Clean w/ Pause (Jerk Optional)
Barbell 06-12-17
Barbell 06-12-17
Tuesday
Front Squat 6 x 3
Sumo Deadlift 6 x 3
Romanian Deadlift 6 x 3
Thursday
Back Squat 5 x 1+1
Conventional Deadlift 5 x 2
Dumbbell Lunge Finisher
Day Three
Bench Press + Bent Over Row 5 x 3
Push Press + Pull-Up 5 x 3
Overhead Yoke Carry 5 x 50 Meters
Endurance 06-15-17
Endurance 06-15-17
3 Mile Tempo Run
Sprint 100 Meters, Jog 300
Sprint 200 Meters, Jog 200
Sprint 300 Meters, Jog 100
Sprint 400 Meters
Repeat for 3 Total Rounds