Workout of the Day 06-28-17
Workout of the Day 06-28-17
Conditioning
7 Minutes
10 Calorie Row
7 Overhead Squats 75/55
7 Toes 2 Bar
3 Minute Rest
7 Minutes
200 Meter Run
12 Wall Balls
8 Renegade Rows (3 Ring Muscle Ups Advanced)
3 Minute Rest
7 Minutes
30 Meter Bear Crawl or 15 Meter Handstand Walk
10 Kettlebell Sumo Hi-Pulls or Snatches
20 Sit Ups or 10 GHD Sit-Ups
Please Post Results to TRIIB.
