Workout of the Day 09-12-17
Workout of the Day 09-12-17
Strength
Behind the Neck Press, 4 x 5, 31X1 Tempo
Conditioning
3 x 3 Minutes
5 Hang Power Clean
5 Toes to Bar
1 Minute Rest
Then,
3 x 3 Minutes
7 Kettlebell Swings
5 Hand Release Push-Ups
1 Minute Rest
Please Post Results to TRIIB.
