Workout of the Day 10-08-17
Workout of the Day 10-08-17
Strength
5 Rounds, 0:30 between exercises, 3:00 between rounds
5 Split Stance RDL 3010
5 Dumbell Bench 4111
6 D-Ball Cleans
200 Meter Run
Conditioning
100 Meter Bear Crawl
8 Alternating Turkish Get-Ups
8 Wall Walks
8 Alternating Turkish Get-Ups
100 Meter Bear Crawl
Please Post Results to TRIIB.
