Workout of the Day 10-11-17
Workout of the Day 10-11-17
Strength
5 Rounds, 0:30 between exercises, 3:00 between sets
5 Heavy Glute Bridges 3111
10 Dumbbell Floor Press
15 Meter Broad Jump
18/15 Calorie Row
Conditioning
5 Minutes
2 Left Side Turkish Get-Ups
2 Right Side Turkish Get-Ups
2 Wall Walks
Please Post Results to TRIIB.
Workout of the Day 10-10-17
Workout of the Day 10-10-17
Strength
4 x 5 Alternating Overhead Dumbbell Press
Conditioning
3 Rounds of 3 Minutes on, 1 Minute Off
5 Box Jump Step Downs
5 Hand Release Push-Ups
Then,
3 Rounds of 3 Minutes on, 1 Minute Off
5 Push Press
5 Deadlift
10 Sit-Ups
Please Post Results to TRIIB.
Barbell 10-09-17
Barbell 10-09-17
Monday
Warm-Up: 3 Rounds, 30 Jump Rope, 10 Pushups, 5 Chin Ups
Superset 1: 4 Sets, 6 Strict Press into 6 Push Press, 12 Ring Pullups
Superset 2: 6 Sets, 3 Close Grip Chained Bench Press, 12 Banded Bent Over Row
Circuit: :30 Banded Overhead Kettlebell Hold, 10 Upright Row, 20 Tate Press
Tuesday
Dynamic Effort
10 x 2 Front Squat EMOM
8 x 1.1 Sumo Deadlift EMOM
4 Sets of 10 RDL, :30 Sorenson Hold, 10 Stiff Leg Sumo
Thursday
Max Effort
3 Rep Max Box Squat Plus Chains or Bands
8 Rep Max Deadlift
5 x 5 Deficit Deadlift
Olympic Weightlifting 10-09-17
Olympic Weightlifting 10-09-17
Tuesday
High Hang Snatch
Low Hang Clean and Jerk
Day Three
Snatch
Clean and Jerk
Sunday
Lift Off + Snatch
Lift Off + Power Clean and Jerk
Rock Your Body 10-09-17
Rock Your Body 10-09-17
Ropes!
Seated Rainbows
Kneeling Alternating Slams
Yeti
Workout of the Day 10-09-17
Workout of the Day 10-09-17
Strength
4 Sets, 3 Minute Rest Between Sets
1 Thruster + 2 Front Squats 30x0
1 Minute Max Strict Pull-Ups
3 Minute Rest
Conditioning
5 Rounds, Every 3 Minutes
100 Meter Run
10 Air Squats
4 Burpees
10 Air Squats
100 Meter Run
Please Post Results to TRIIB.
Workout of the Day 10-08-17
Workout of the Day 10-08-17
Strength
5 Rounds, 0:30 between exercises, 3:00 between rounds
5 Split Stance RDL 3010
5 Dumbell Bench 4111
6 D-Ball Cleans
200 Meter Run
Conditioning
100 Meter Bear Crawl
8 Alternating Turkish Get-Ups
8 Wall Walks
8 Alternating Turkish Get-Ups
100 Meter Bear Crawl
Please Post Results to TRIIB.
Workout of the Day 10-07-17
Workout of the Day 10-07-17
Strength
4 x 8 Seated Arnold Press 3121
Conditioning
1 Minute Rest between all rounds
3 Rounds of 3 Minutes:
8 Russian Kettlebell Swings
4 Handstand Push-Ups
Then,
3 Rounds of 3 Minutes:
5 Box Jump Step Down
5 Toes to Rings (Bar)
Please Post Results to TRIIB.
Workout of the Day 10-06-17
Workout of the Day 10-06-17
Strength
4 Rounds, 0:30 between exercises, 3:00 between rounds
5 Front Squat 3211
:30 Max Pull-Up (C2B)
12 Dumbbell Walking Lunge
8 Renegade Rows
Conditioning
5 Rounds, Every 2 Minutes Complete
150/125 Meter Row
12 Goblet Squats (5 Hang Squat Cleans)
Please Post Results to TRIIB.
Workout of the Day 10-05-17
Workout of the Day 10-05-17
Conditioning
2 Minute Rests between rounds
3 Rounds
Max Rep Push-Up
15/12 Calorie Row
3 Rounds
10 Alternating Dumbbell Snatch
40 Meter Sled, Fast
3 Rounds
20 Squats (10 Thrusters)
200 Meter Run
Please Post Results to TRIIB.