Workout of the Day 11-10-17
Workout of the Day 11-10-17
Conditioning
6 Rounds
300 Meter Row (increasing pace each round)
30 Meter Bear Crawl
1 Minute Walk
Then,
15 Minutes
Minute 1: 15-20 Second Bike Sprint
Minute 2: 8-10 Dips (6-8 Strict Handstand Push-Ups)
Minute 3: 6-8 Dumbbell Burpee Box Step Ups (8 Burpee Box Jump Overs 30/24)
Please Post Results to TRIIB.
