Barbell 11-12-17
Barbell 11-12-17
Monday
5 x 5 Bench Press and Strict Pull-Up
Same heavy weight throughout, 3 minutes between sets
5 x 5 Bent over Row and Strict Press
Same heavy weight throughout, 3 minutes between sets
Band Finisher
Tuesday
6-3-1-6-3-1-6-3-1 Back Squat
4 x 8 Front Squat
3 x 6 Deadlift
Thursday
5 Rep Max Deficit Deadlift
4 x 10 Deadlift
3 x 12 Sumo Deadlift
Workout of the Day 11-13-17
Workout of the Day 11-13-17
Conditioning
Partners, 10 Rounds Each
Minute Max Distance Row
Minute Rest
Then,
15 Minutes
Minute 1: 30 Meter Sled Push
Minute 2: 10 Burpee Over KB
Minute 3: 15 Russian Kettlebell Swings
Please Post Results to TRIIB.
Rock Your Body 11-12-17
Rock Your Body 11-12-17
6 Rounds of 5 Minutes
A. Calorie Bike, Ropes: Yeti and Rainbow Slams
B. Row Meters, Gorilla Squats, 1+1/4 Kettlebell Squats
C. SkiErg, Jump Rope, Dumbbell Press
Olympic Weightlifting 11-12-17
Olympic Weightlifting 11-12-17
Tuesday
Power Snatch
Power Clean and Jerk
Day Three
Snatch
Hang Clean and Jerk
Saturday
Snatch
Rack Jerk