Workout of the Day 01-23-18
Workout of the Day 01-23-18
Strength
10 Minutes, Every Minute
1 Clean and Jerk
Conditioning
Teams of 2
800 Meter Run Together
50 Hang Clean 115/75
50 Push Press 115/75
400 Meter Run Together
50 Med Ball Sit Up Passes (together)
50 Sumo Deadlift Hi Pull 115/75
800 Meter Together
*25 Minute Time Cap
Please Post Results to TRIIB.
