Workout of the Day 03-24-18
Workout of the Day 03-24-18
Conditioning
30AMRAP
P1: 400 Meter Run
P2: 50 Air Squats
50 Second Handstand Hold
50 Sprawls
50 Hang Power Cleans 95/65
50 SA Snatch
50 Second Knee Tuck Hang
50 Sit-Ups
Please Post Results to TRIIB.
