Workout of the Day 04-07-18

Workout of the Day 04-07-18

Strength
Back Squat 3 x 10

Conditioning
18 Minutes, As Many as Possible
400 Meter Run (Together)
20 Burpees (I go, You go)
30 Air Squats (Synchronized)

Please Post Results to TRIIB.

by mike metzger