Olympic Weightlifting 05-21-18
Olympic Weightlifting 05-21-18
Tuesday
Snatch + Low Hang Snatch + High Hang Snatch
Clean + Hang Clean + Jerk
Workout of the Day 05-21-18
Workout of the Day 05-21-18
Strength
5 Rep Max Box Squat
Conditioning
"DT"
5 Rounds
12 Deadlift 155/105
9 Hang Power Cleans
6 Push Jerk
Please Post Results to TRIIB.
Endurance 05-21-18
Endurance 05-21-18
600-400-200-400-600
*Rest 1-2 Minutes Between Efforts
The, 5 Minute Rest Before
6 x 100 Meters
Barbell 05-21-18
Barbell 05-21-18
Monday
Wide Grip Bench Press 5 x 5 2010
Superset: 3 x 12 Close Grip Bench 30X0
Superset: 3 x 12 Snow Angels + DB OH Presses
Finishers
Tuesday
Back Squat 5 x 5
Staggered Stance RDL 3 x 8
Plate Pinch Holds 3 x Max
DB Walking Lunges 3 x Gym Length
Bands Finisher
Thursday
Front Squat 1+1/4, 5 x 5
Pause Front Squat 2 x 6
Deadlift 8 x 3
Single Leg RDL 3 x 8ea