Workout of the Day 07-01-18
Workout of the Day 07-01-18
Strength
Perfect Push ups
4 Sets x 3-5 Reps @5555
Conditioning
20 Minutes, Every 2 Minutes
Odd: 400 Meter Run
Even: 14 Dumbbell Clean and Jerk 50/35#
8-12 Strict Knees to Elbows
Please Post Results to TRIIB.