Workout of the Day 07-23-18

Workout of the Day 07-23-18

Strength
3 Sets
8 Single Leg Dumbbell RDL 3111
0:45 Front Leaning Rest

Conditioning
Partner 15 Minutes, As Many Rounds as Possible:
3-6-9-12-15-18-21...
Power Cleans 185/125#
Handstand Push-Ups

Please Post Results to TRIIB.

by mike metzger

Olympic Weightlifting 07-24-18

Olympic Weightlifting 07-24-18

Tuesday
6 x 1 Snatch @ 85%
6 x 1 Clean and Jerk @ 85%

by mike metzger

Endurance 07-23-18

Endurance 07-23-18

Monday
Pyramid Challenge
1200 - 1000 - 800 - 600 - 400 - 200

by mike metzger

Barbell 07-22-18

Barbell 07-22-18

Monday
Bench Press 4 x AMRAP 85%, then 2 x 12
3 x 12 Barbell Curl to OH Press
3 x 10 Pull-Ups & 20 Push-Ups
Finishers: SA Hi-Pulls, Snow Angels, Ring Rows

Tuesday
Back Squat 3 x AMRAP 90%
Back Squat 3 x 8 drop set
Deadlift 3 x 12
KB Finisher

Thursday
Front Squat 3 x 90% amrap
Front Squat 3 x 8 drop set
Front Rack Lunge 3 x 10ea
Deadlift 5 x 5 building
DB Finisher

by mike metzger