Workout of the Day 07-24-18

Workout of the Day 07-24-18

Strength
3-3-3-3 Power Snatch
5-5-5 Snatch Pulls (@105% of 1RM Snatch)

Conditioning
4 Rounds
12 Single Arm Snatch 70/50#
150 Meter Row Sprint
Rest 1:30

Please Post Results to TRIIB.

by mike metzger