Workout of the Day 08-14-18

Workout of the Day 08-14-18

Strength
3 Sets
5 Deadlift 20X0
0:30 Banded Hollow March

Conditioning
5 Minutes
2-4-6-8-10.....
Push Press 95/65#
Sumo Deadlift Hi-Pull

 

Please Post Results to TRIIB.

by mike metzger