Workout of the Day 08-22-18
Workout of the Day 08-22-18
Strength
3 Rounds:
5 Front Rack Shrimp Squats OR Split squats 3011
10-15 GHD Side Crunches OR 0:45 Weighted Side Planks
Conditioning
15 Minutes with a Partner:
I go, You go, *Partner can begin while the other partner is on the box jumps
5 Shoulder to Overhead 115/75
10 Deadlifts
15 Box Jumps
Please Post Results to TRIIB.
