Endurance 08-27-18
Endurance 08-27-18
Monday
Tempo Run
Sprint 200 Meters, Jog 200
Sprint 400 Meters, Jog 400
Repeat for 3 Rounds
Barbell 08-27-18
Barbell 08-27-18
Monday
Bench Press 3 x 1 @ or above 92%
3 x 10 Banded Bench Press
Superset: 3 x 15 DB Fly & Banded Push-Up
Superset: 3 x 10 Pull-Ups and 20 Banded Pull Aparts
3 x 10ea Single Arm DB Hi-Pull
Finishers
Tuesday
Back Squat 3 x 12 @ 2010
Back Squat 1 x 20
Snatch Grip RDL 4 x 15
KB Lunge Finisher
Thursday
Front Squat 2 x 15
Deadlift 10 x 3
Staggered Stance GM 3 x 8ea
DB Finisher
Workout of the Day 08-27-18
Workout of the Day 08-27-18
Strength
3 Rep Max Deadlift
Conditioning
3 Attempts at 100 Meter Row Sprint
Please Post Results to TRIIB.
Olympic Weightlifting 08-28-18
Olympic Weightlifting 08-28-18
Tuesday
Snatch Deadlift
Snatch
Power Clean and Jerk