Workout of the Day 11-07-18
Workout of the Day 11-07-18
Strength & Conditioning
4 Rounds
0:00 - 4:00
5-7 Back Squats 20X1
2 Turkish Get-Up each
4:00 - 7:00
8 - 10 Hang Power Snatch*
150 Meter Row Sprint
*Or 3 Position Snatch
Please Post Results to TRIIB.
