Workout of the Day 11-21-18
Workout of the Day 11-21-18
Strength
3 Sets
4-6 Sumo Deadlift 20X1
10 Strict Dips or 5 Muscle Ups
Conditioning
15 Minutes, As Many Rounds as Possible
250 Meter Row
12 Dumbbell Cleans 35/25# (50/35)
8 Push Ups (Deficit, Hands on 25s)
Please Post Results to TRIIB.
