Workout of the Day 11-27-18
Workout of the Day 11-27-18
Strength
3 Sets
3 Sumo Deadlift 20X1
15 Push Ups or 5 Muscle Ups
Conditioning
3 Rounds
200 Meter Run
10 Parallette Shoot Throughs (:30 L-Sit)
200 Meter Run
10 Power Cleans 85/55# (115/75)
200 Meter Run
5 Power Snatches
1 Minute Rest
Please Post Results to TRIIB.
