Workout of the Day 11-30-18
Workout of the Day 11-30-18
Strength
Split Jerk 2-2-1-1-1
Conditioning
20AMRAP
30 Meter Sled Push 45/25# (135/45)
:30 Ring FLR
100 Meter Farmers Carry 1/.75 (1.5/1)
8ea Single Arm Ring Rows
1 Minute Bike (70/60 RPM)
Please Post Results to TRIIB.
