Workout of the Day 05-31-19
Workout of the Day 05-31-19
CrossFit Conditioning
Every 5 Minutes for 3 Rounds
15 Thrusters 75/55#
12 Push Ups
9 Sprawl Box Jump Over 20/16
REST
5 x 50M Sled Push AHAP
rest as needed between efforts
CrossFit Competitor
Every 5 Minutes for 3 Rounds
15 Thrusters 115/85#
12 Handstand Push-Up
9 Burpee Box Jump Over 24/20
REST
5 x 50M Sled Push AHAP
rest as needed between efforts
Please Post Results to TRIIB.
