Workout of the Day 05-04-19
CrossFit Conditioning
25 Minutes, As Many Rounds as Possible
1 Rope Climb
10 Sit-Ups
21 Walking Lunges
200-400 Meter Run
CrossFit Competitor
'White'
5 Rounds for Time
3 Rope Climbs
10 Toes to Bar
21 Overhead Walking Lunges 45/35
400 Meter Run
Please Post Results to TRIIB.
Workout of the Day 05-03-19
Warm-Up
12 Minutes, Every Minute on the Minute
M1: 30m Single Arm Overhead Kettlebell Carry, each
M2: 6ea Single Arm Kettlebell Deadlift
M3: 0:30 Row
M4: 8 Banded Goblet Squat
CrossFit Conditioning
15:00 Clock with a partner
5 Rounds each, I Go, You Go (Full Rounds)
10 Slamball 50/30
50 Jump Rope
Then 1 Rep Max Front Squat in Time Remaining
CrossFit Competitor
15:00 Clock with a partner
5 Rounds each, I Go, You Go (Full Rounds)
7 D-Ball Cleans 100/70
50 Double Unders
Then 1 Rep Max Overhead Squat in Time Remaining
Please Post Results to TRIIB.
Workout of the Day 05-02-19
Skill
Handstand Push-Up
CrossFit Conditioning
21 Clean and Jerks 95/65#
21 Box Jump-Overs 20/16"
21 Push-Ups (Box Push Ups)
Rest 3 Minutes
18 Clean and Jerks
18 Box Jump-Overs
18 Push-Ups (Box Push Ups)
Rest 3 minutes
15 Clean and Jerks
15 Box Jump-Overs
15 Push-Ups (Box Push Ups)
CrossFit Competitor
21 Clean and Jerks 135/95#
21 Box Jump-Overs 24/20"
21 Push Ups
Rest 3 Minutes
15 Clean and Jerks 155/105#
15 Box Jump-Overs 30/24"
15 Ring Dips
Rest 3 minutes
9 Clean and Jerks 185/125#
9 Box Jump-Overs 36/30"
9 Handstand Push-Ups
Please Post Results to TRIIB.