Workout of the Day 07-09-19
Strength
Bench Press & Strict Pull-Up 15-12-10
CrossFit Conditioning
3 Rounds
50 Meter Single Arm Farmers Carry 1.5/1
50 Second Plank
500 Meter Row
CrossFit Competitor
3 Rounds
50 Meter Single Arm Farmers Carry 2/1.5
50 Ring Front Leaning Rest
500 Meter Row
Please Post Results to TRIIB.
