Workout of the Day 08-08-19
Strength:
Deadlift
8-6-4
CrossFit Conditioning:
16 Minutes, Every 2 Minutes Complete,
15 Wallball 14/10
12 Deadlift 135/95
9 Jumping Pull-Ups
CrossFit Competitor:
16 Minutes, Every 2 Minutes Complete,
15 Wallball 20/14
12 Deadlift 185/125
9 Chest to Bar Pull-Ups
